Thinking Well

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Mary Beth Ridderman, MS, LMHC, LPC, NCC

Licensed Mental Health Counselor

Meet the Counselor

Hello, I am Mary Beth!

I love my work as a Licensed Mental Health Counselor. I have earned credentials as a National Certified Counselor, Certified Life Coach, Certified Clinical Military Counselor, Certified Sand Tray Therapist, Registered Play Therapist Supervisor, and others. I often work with adults who have symptoms of stress, depression, anxiety, anger, traumatic brain injury, or family issues. My main approaches are Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness, and Solutions-Focused Brief Therapy. I sometimes add art or other forms of play therapy, just for fun.

I am an excellent listener. I genuinely like people, and I care about each person. I look forward to meeting you, getting to know you, and helping you achieve your personal wellness goals.

          Call/Text: (904) 305-2583                         Email:  mridderman@mcmh.us or Marybeth@transitionscoachingandcounseling.com

Virtual, phone, or in-person sessions are available by appointment.

Expressive Therapy Options

Art Expressions

 

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Discover the calming power of creativity with painting, crafts, and other fun activities. Available by appointment at MCMH or your business, school, church, or organization.

Sand or Play Therapy

Great for kids, teens, and adults! Sand or Play Therapy helps you explore your thoughts and feelings, both simple and complex, in a safe and creative way.

Group Therapy

Support for teams at work, home, or in the community to manage stress and improve relationships.

Mary Beth hosts Art Expressions events each month at the hospital. Are you interested in learning more or even joining?

Mental Wellness Counseling

Telemental Health Counseling provides support for individuals, families, and businesses in North Florida dealing with anxiety, depression, fatigue, loss, life transitions, or anger.

Services are offered online & in-person. Choose to meet via TeleHealth or at the hospital by appointment.

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Are you ready to start your health and wellness journey?

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Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap. You can also send us a message through our Facebook page. Please do not include personal health information in your communications through social media.

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